Weigh In record (no journal entry) for 09 August 2012
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151.6 lb
Lost so far: 0.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1065 kcal
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Fat: 38.97g | Prot: 81.57g | Carb: 103.89g.
Breakfast: OLD LONDON WHOLE GRAIN SNACKS, Non-Fat Black Cherry Greek Yogurt, Natural Cola. Lunch: Classics 4 Stuffed Green Peppers with Beef in Tomato Sauce. Dinner: Steamfresh Whole Green Beans, Tilapia (Fish), Parmesan Cheese (Hard). Snacks/Other: Boosted 100% Juice Smoothie - Red Machine. more...
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losing 1.4 lb a week
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amehaffey's weight history
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