Weigh In record (no journal entry) for 08 August 2012
|
151.8 lb
Lost so far: 0.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
999 kcal
|
Fat: 21.78g | Prot: 59.20g | Carb: 139.45g.
Breakfast: Melba Snacks whole grain sesame, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Whole Organic Strawberries. Lunch: Pickles, Glory Days Turkey BLT Wrap, Broccoli. Dinner: Honeydew Melons, Florentine Spinach and Mushroom Risotto, Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: V-Fusion Strawberry Banana Juice, Crispy Green Crispy Cantaloupe. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amehaffey's weight history
|