Weigh In record (no journal entry) for 07 August 2012
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154.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1396 kcal
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Fat: 74.84g | Prot: 78.49g | Carb: 108.69g.
Breakfast: Crab Cake, Cooked Cauliflower (from Canned, Fat Added in Cooking). Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Chicken Cordon Blue, Romaine Hearts, Ranch Vinaigrette Salad Spritzers. Snacks/Other: Simply Lemonade with Raspberry. more...
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losing 5.6 lb a week
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amehaffey's weight history
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