Weigh In record (no journal entry) for 02 August 2012
|
154.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2012:
|
1187 kcal
|
Fat: 44.16g | Prot: 66.49g | Carb: 135.99g.
Breakfast: Boosted 100% Juice Smoothie - Blue Machine, Soft Ripened Brie Cheese, Old London Foods Bagel Snacks Garlic bagel chips. Lunch: Red Onions, Yellow Sweet Peppers, Sweet Red Peppers, Chicken Breast. Dinner: S&S MILD CHEDDAR SHRED, Egg White, Onions, Reduced Sodium Bacon, Mini Sweet Peppers. Snacks/Other: Dark Chocolate Covered Strawberries, Green Bean Chips, Cantaloupe Melons, Strawberries, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amehaffey's weight history
|