Weigh In record (no journal entry) for 25 July 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1863 kcal
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Fat: 95.41g | Prot: 69.29g | Carb: 178.05g.
Breakfast: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Grilled Chicken Cobb Salad, Tea (Brewed, Decaffeinated), Melba Snacks whole grain sesame. Dinner: Low Fat 1%Milk with Vitamin A & D Added, chips ahoy candy blast, 14" Pepperoni Pizza, Cheese Fries (Side), Cheddar Cheese, Plain French Fries. more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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