Weigh In record (no journal entry) for 30 August 2018
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159.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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992 kcal
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Fat: 79.11g | Prot: 57.66g | Carb: 15.47g.
Breakfast: Whole Foods Market Extra Large Brown Eggs, Crystal Farms Mild Cheddar Cheese, Kerrygold Pure Irish Butter, Heavy Cream. Lunch: Planters Lightly Salted Mixed Nuts. Dinner: Deli Sliced Ham, Honeyville Blanched Almond Flour, Wal-Mart Boneless Skinless Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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gaining 1.4 lb a week
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CrashtestDawnie's weight history
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