solidago's Journal, 14 August 2012

162.8 lb Lost so far: 58.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2959 kcal

Fat: 132.39g | Prot: 136.89g | Carb: 302.24g.   Breakfast: half half, sausage mcmuffin egg, chobani lemon. Lunch: rubios chips, rubios baja. Dinner: tortilla chicken soup. Snacks/Other: skittles, dunkin donuts glazed. more...

2415 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 27 minutes, Desk Work - 3 hours and 38 minutes. more...