Weigh In record (no journal entry) for 12 April 2008
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187.3 lb
Lost so far: 5.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2008:
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1030 kcal
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Fat: 38.33g | Prot: 59.76g | Carb: 124.71g.
Breakfast: Light Wheat Bread, egg beater, fat free cheese. Lunch: bacon bit, sunflower seed, cream italian dressing, mixed green salad, Veggie Lover's Thin Crust Pizza. Dinner: chicken breast, fat free cheese, My Home Coleslaw, Fabulous Fruit Salad, German Dark Wheat Bread. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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