moemike's Journal, 14 August 2012

167.4 lb Lost so far: 23.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 73.93g | Prot: 116.60g | Carb: 209.31g.   Breakfast: Lowfat Passion Fruit Greek Yogurt, Applewood Bacon, Egg & Cheese, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Five Cheese Rigatoni. Dinner: Valley Fresh Steamers Cut Green Beans, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: 90 Minute IPA, Pale Ale, Road Dog Scottish Porter, Tire Bite Golden Ale, The Original Worcestershire Sauce, Onions , Ruffles, Cheddar & Sour Cream, Coffee. more...

3034 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 25 minutes, Sitting - 6 hours and 20 minutes, Driving - 40 minutes, Resting - 20 minutes, Sleeping - 5 hours and 10 minutes. more...