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Still maintaining on my plateau point with my planned interruption in protocol for vacation.
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166.0 lb
Lost so far: 6.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2010:
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1013 kcal
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Fat: 50.48g | Prot: 62.19g | Carb: 82.19g.
Breakfast: creamer, splenda, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Goats Cheese (Semisoft), Spelt Ginger Snaps, Spaghetti with Tomato Sauce and Meatballs, Nonfat Blended Greek Yogurt, cracker, Natural Peanut Butter, Whole Foods Buffalo Chili. more...
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losing 4.2 lb a week
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