Weigh In record (no journal entry) for 29 August 2018
|
198.4 lb
Lost so far: 46.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
1367 kcal
|
Fat: 86.16g | Prot: 94.18g | Carb: 50.17g.
Breakfast: Lactantia Whipping Cream 35%, Coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Balderson Aged Cheddar Cheese, Coca-Cola Coca-Cola Zero (Can), Crack Chicken, Cucumber (with Peel). Dinner: Pork Loin (Tenderloin), Chicken Breast, Beef Steak, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Lindt Excellence 70% Cacao. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamara_lee's weight history
|