sportsasm's Journal, 14 August 2012

sportsasm's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2012

254.0 lb Lost so far: 0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:

789 kcal

Fat: 13.77g | Prot: 43.81g | Carb: 120.87g. Breakfast: string cheese, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: fortune cookie, wonton soup, WHITE RICE, BEEF AND BROCCOLI. more...

3442 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...

gaining 21.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sportsasm's weight history

view complete history

sportsasm's Journal, 14 August 2012

Submit a Comment

Other Related Links

Members

sportsasm's weight history