Weigh In record (no journal entry) for 31 May 2010
|
191.4 lb
Lost so far: 38.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2010:
|
2539 kcal
|
Fat: 114.69g | Prot: 90.00g | Carb: 284.42g.
Breakfast: Banana Nut Cheerios, Lowfat 1% Milk. Lunch: 100% Whole Wheat, Deil Deluxe American, Deli Select Brown Sugar Baked Ham Water Added, Omega Light Buttery Spread, Diet Wild Cherry Pepsi, Zesty Cilantro Salsa, Dipping Strips. Dinner: Coke Zero, Potato Salad with Egg, Ruffles Original, Baked Beans, Deil Deluxe American, Hamburger (Single Patty with Condiments). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaysettles's weight history
|