Weigh In record (no journal entry) for 14 August 2012
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 August 2012:
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1885 kcal
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Fat: 77.27g | Prot: 146.12g | Carb: 153.17g.
Breakfast: Southwestern Style Egg Whites, Regular Coffee, Fully Cooked Turkey Sausage Links. Lunch: Bourbon Chicken, White Rice. Dinner: corn on the cob, onion, peppers, Sweet Potatoes, Beef Chuck Flat Iron Steak. Snacks/Other: Advantage Peanut Fudge Granola Bars, jack links prime rib, whole foods trail mix, Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 3.0 lb a week
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