Weigh In record (no journal entry) for 14 August 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1472 kcal
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Fat: 46.00g | Prot: 70.02g | Carb: 201.14g.
Breakfast: Instant Oatmeal - Plain, Granulated Splenda, Caffe Americano (Venti), French Vanilla Sugar Free Syrup, Half and Half Cream, Fat Free Half & Half, Blueberries. Lunch: Dr . Praeger's California veggie burgers, Kiwi Fruit, Honeydew Melons, Red Cabbage, Large Grade AA Eggs. Dinner: Large Grade AA Eggs, Fettuccine Pasta, Tomato & Basil Pasta Sauce, Red Cabbage, Tilapia Fillet. Snacks/Other: Caramel Kettle Corn. more...
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2224 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 3 hours, Sleeping - 6 hours, Standing - 3 hours, Sitting - 2 hours. more...
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losing 1.8 lb a week
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