Weigh In record (no journal entry) for 29 August 2018
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152.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1952 kcal
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Fat: 56.88g | Prot: 156.35g | Carb: 222.18g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Kroger Fat Free Cottage Cheese, Member's Mark Omega 3 Fish Oil (1000 mg), Soy Sauce, Brown Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Air Popped Popcorn. Lunch: Sara Lee Oven Roasted Chicken Breast, Yogurt Covered Pretzel, Kroger CARBmaster Vanilla Yogurt (Container), Sara Lee Oven Roasted Chicken Breast, Yogurt Covered Pretzel, Yogurt Covered Pretzel, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Zucchini, Yogurt Covered Pretzel, McDonald's Grilled Chicken Fillet, Cherry Tomatoes, Lettuce, Cucumber (with Peel), Carrots, Newman's Own Low Fat Sesame Ginger Dressing, Oscar Mayer Traditional Bacon, Bell Peppers. Snacks/Other: Lindt Lindor Truffle Balls, Chocolate Covered Almonds, Lindt Lindor Truffle Balls, Bananas, Almonds. more...
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gaining 2.6 lb a week
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