Weigh In record (no journal entry) for 29 August 2018
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228.8 lb
Lost so far: 25.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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2021 kcal
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Fat: 85.10g | Prot: 166.62g | Carb: 178.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g). Lunch: Five Guys Little Hamburger. Dinner: Ortega Medium Taco Sauce, Tostitos Baked Tostitos Scoops, Ground Beef (85% Lean / 15% Fat) , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Chip Protein Cookie. more...
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losing 0.7 lb a week
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 Comments
less than 4 pounds to go wow
29 Aug 18 by member: MissChrismom
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Thanks. I am trying to build muscle mass now - not crazy body builder but just tone up and feel good. That is wreaking havoc with the goal weight. I need to move the belly to my arms and legs lol. So the weight loss has become darn near asymptotic with the goal weight which is what I was 25 years ago and fit. So meh, numbers aren’t everything but the belly bulge is lolol.
29 Aug 18 by member: ramblemanje
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