Cbkaz5's Journal, 29 August 2018

227.0 lb Lost so far: 40.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 78.94g | Prot: 60.77g | Carb: 184.08g.   Breakfast: Burrito with Eggs and Cheese. Lunch: Mimis Cafe Chicken Gumbo, Subway Miss Vickie's Jalapeno Flavored Potato Chips, Saltine Crackers. Dinner: Capital Kombucha Ginger Kombucha, Walgreens Select Cranberry Almond Granola, Planters Raw Mixed Nuts, Plain Yogurt. Snacks/Other: Pears. more...

2824 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...