Weigh In record (no journal entry) for 29 August 2018
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228.2 lb
Lost so far: 10.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1798 kcal
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Fat: 131.71g | Prot: 120.97g | Carb: 36.19g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, BodyTech Creatine Monohydrate, Coffee. Lunch: Country Fresh Meats Summer Sausage Sticks & White Cheese Curds, Oscar Mayer P3 Turkey Peanuts Cheddar, Tillamook Country Smoker Spicy Big Dad Beef Stick. Dinner: One Bar Happy Birthday, Muscle Milk Genuine Chocolate. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Member's Mark Black Forest Ham. more...
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gaining 0.1 lb a week
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