LISfifty's Journal, 29 August 2018

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Good morning everyone. Let’s do another day! I found a quote that helps me not eat late at night. You might like it.
Tomorrow’s reward is today’s discipline.

151.4 lb Lost so far: 9.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 August 2018:

1424 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 7.0 lb a week

13 Supporters Support

Comments

YES. I feel so different in the morning when I've taken it easy on food or fasted for a few hours the night before.

29 Aug 18 by member: LaShrebeka_BeastMode

I agree. I guess the tummy needs rest as well! 😊

29 Aug 18 by member: LISfifty

I do like that quote. It will be a good one for me to print and tape to my computer screen. Thanks

30 Aug 18 by member: dboza

I like that! thx for sharing

30 Aug 18 by member: SunnieSunny


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LISfifty's Journal, 29 August 2018

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