Weigh In record (no journal entry) for 31 May 2010
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2010:
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687 kcal
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Fat: 35.71g | Prot: 61.49g | Carb: 27.58g.
Breakfast: creamer, splenda, coffee. Lunch: deli sliced ham, sargento swiss cheese, natures own wheat n fiber, hellmans. Dinner: Sonny's Sweet bar-b-q sauce, broccoli florets, spare rib, chicken breast. Snacks/Other: kraft american, deli sliced ham, wheat n fiber, weight watchers cheese, whipped cream, sugar free jello. more...
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losing 1.8 lb a week
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jesscz's weight history
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