Weigh In record (no journal entry) for 14 August 2012
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114.4 lb
Lost so far: 10.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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774 kcal
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Fat: 21.72g | Prot: 28.52g | Carb: 117.80g.
Breakfast: Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Strawberry Jam, Chunky Peanut Butter (Without Salt), British Style Harvest Wheat Crumpets. Lunch: Naked Chik'n Cutlets, Velveeta Shells & Cheese (Original). Snacks/Other: 100% Organic Carrot Juice, Omega Orange Carrot Juice, Pure Premium Coconut Water, Low Moisture Part-skim Mozzarella Light String Cheese, Nectarines. more...
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gaining 2.8 lb a week
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