Weigh In record (no journal entry) for 29 August 2018
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241.8 lb
Lost so far: 0 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1128 kcal
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Fat: 38.57g | Prot: 46.64g | Carb: 123.82g.
Breakfast: Devondale Light Fresh Milk, Yoplait Creamy Original Vanilla Yoghurt, Coles Quick Oats, coffee brewed, blueberries. Lunch: Devondale Light Fresh Milk, Coffee (Brewed From Grounds), Alfalfa Sprouts, Heinz Seriously Good Garlic Aioli, Tomatoes, Bega Tasty Cheese Slices, Sour Dough Bread. Dinner: Toasted Sour Dough Bread, Too Good To Be True Baked Potato Soup. Snacks/Other: Dilmah Tea with Lite Milk, Guava Nectar, Schweppes Diet Tonic Water, Gin. more...
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losing 1.4 lb a week
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