Weigh In record (no journal entry) for 28 August 2018
|
175.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2018:
|
2224 kcal
|
Fat: 94.83g | Prot: 139.65g | Carb: 226.79g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Kirkland Signature Cookies & Cream Protein Bar, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Schwan's Ciabatta Rolls, Devour White Cheddar Mac & Cheese with Bacon. Dinner: Cheddar Cheese, Costco Black Forest Ham. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
|
|
2403 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|