Mwashbur's Journal, 30 May 2010

165.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 33.71g | Prot: 107.15g | Carb: 131.25g.   Breakfast: Hashed Brown Potatoes, Orange Juice, Strawberries, Western Omelet with Egg Whites. Lunch: Caramel Frappuccino Light (Grande). Dinner: Chicken Breast Meat (Broilers or Fryers), Garden Salad, Ciabatta, White Table Wine. Snacks/Other: Chicken Leg Meat (Broilers or Fryers), Fruit 'n Fibre Bar. more...

1933 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...