Weigh In record (no journal entry) for 14 August 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2226 kcal
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Fat: 108.02g | Prot: 59.81g | Carb: 205.60g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Cup Noodles Chicken Flavor, Thai Coconut Soup. Dinner: Crinkle Cut Fries, Bacon, Champagne, Fried Egg. Snacks/Other: Sweet Cherries, Cream Cheese, Melba Toast Wheat, Avocados. more...
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2475 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 5.8 lb a week
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