Weigh In record (no journal entry) for 28 August 2018
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429.6 lb
Lost so far: 47.4 lb.
Still to go: 229.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1801 kcal
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Fat: 70.96g | Prot: 122.80g | Carb: 178.36g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Equate Meal Replacement Shake - Milk Chocolate. Lunch: Atkins Snack Caramel Chocolate Nut Roll, Atkins Milk Chocolate Delight Shake, StarKist Foods Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Del Monte Sweet Pickle Relish, French's Classic Yellow Mustard. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Kikkoman Soy Sauce, Star Extra Virgin Olive Oil, Trader Joe's Asparagus Spears, Nature's Place Boneless Skinless Chicken Breast, Trader Joe's Asparagus Spears, Broccoli, Steamed Rice. more...
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losing 7.0 lb a week
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