shawnj622's Journal, 14 August 2012

226.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 116.17g | Prot: 83.62g | Carb: 9.59g.   Lunch: beef ribs, chicken, beef. Dinner: barbecue flavor protein beef snack. Snacks/Other: Milk Chocolate Squares with Caramel Filling. more...

3748 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...