Weigh In record (no journal entry) for 28 August 2018
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155.5 lb
Lost so far: 7.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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84 kcal
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Fat: 3.28g | Prot: 3.21g | Carb: 8.57g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Harris Teeter Blueberries. more...
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losing 3.0 lb a week
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haggis472's weight history
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