Weigh In record (no journal entry) for 28 August 2018
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139.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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862 kcal
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Fat: 32.07g | Prot: 61.37g | Carb: 95.68g.
Breakfast: Coffee with Skim Milk, Strawberries, America's Choice Natural Walnuts, Oatmeal. Lunch: Equate Whey Protein Supplement, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Fat Free Ranch Salad Dressing, Watermelon, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Dinner: Meatless Spaghetti Sauce, Parmesan Cheese (Shredded), Cooked Summer Squash (Fat Not Added in Cooking), Italian Sausage. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Cucumber (with Peel), Sargento Mozzarella Cheese Stick, Deli Turkey or Chicken Breast Meat. more...
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losing 0.5 lb a week
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Diana 1234's weight history
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