Weigh In record (no journal entry) for 14 August 2012
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130.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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886 kcal
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Fat: 62.05g | Prot: 72.12g | Carb: 18.86g.
Breakfast: Water, Egg, Egg White, Tortilla High Fiber Low Carb. Lunch: Chicken Breast. Snacks/Other: Macadamia Nuts, Diet Coke. more...
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losing 0.7 lb a week
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tkernan21's weight history
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