RndRob's Journal, 14 August 2012

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Weigh In record (no journal entry) for 14 August 2012

192.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:

1790 kcal

Fat: 72.24g | Prot: 117.55g | Carb: 164.34g. Breakfast: baja cafe spicey chicken burritos, 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, bacon, Fried Egg, Sun Chips Harvest Cheddar (Package). Lunch: Pepper Jack Cheese, 6" Italian BMT. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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RndRob's Journal, 14 August 2012

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