Weigh In record (no journal entry) for 14 August 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1479 kcal
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Fat: 54.05g | Prot: 104.10g | Carb: 141.66g.
Breakfast: American Cheese, whole wheat, scrambled egg, Coffee (Brewed From Grounds) , Milk (Nonfat) . Dinner: branzino, arugula. Snacks/Other: Cheesecake with Fruit, String Cheese, Total 0% Greek Yogurt with Blueberry, Peaches. more...
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2325 kcal
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Activities & Exercise:
Standing - 1 hour, cooking - 1 hour and 15 minutes, Sleeping - 7 hours, Sitting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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