Strangelyslimmer's Journal, 28 August 2018

176.3 lb Lost so far: 5.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

---

1414 kcal

Fat: 49.90g | Prot: 34.57g | Carb: 211.80g.   Breakfast: Sainsbury's Low Fat Houmous, Coffee, Grapefruit Juice, Avocados, Toasted White Bread. Lunch: Vegetable Soup. Dinner: Waitrose Vegetable Chilli with Rice, White Rice. more...

2299 kcal

Activities & Exercise: Driving - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...