Weigh In record (no journal entry) for 14 August 2012
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172.2 lb
Lost so far: 0.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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796 kcal
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Fat: 50.40g | Prot: 47.34g | Carb: 40.31g.
Breakfast: splenda packets, kraft cream cheese, baking powder, eggs, butter, flax meal. Lunch: kroger hamburger bun, grilled chicken, miracle whip, lettuce, tomato. Snacks/Other: coleburn farms cottage cheese. more...
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gaining 3.5 lb a week
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