Weigh In record (no journal entry) for 14 August 2012
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215.5 lb
Lost so far: 0.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1976 kcal
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Fat: 67.65g | Prot: 100.01g | Carb: 170.90g.
Breakfast: More Fruit Peach Fruit Spread, Butter (Salted), Triple Health Hearty Muffins, Poached Egg, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Coleslaw, Turkey Burger. Dinner: Potato Salad, Red Chile Sauce with Pork, Soft Taco Corn Tortillas. Snacks/Other: Chicken Wing, Ultra Light Beer. more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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