Weigh In record (no journal entry) for 14 August 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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630 kcal
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Fat: 25.10g | Prot: 81.04g | Carb: 16.67g.
Breakfast: Coffee (Espresso Brewed) , Boiled Egg, Egg. Lunch: Tomatoes, Broccoli, Shrimp, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Chocolate Milk Protein Shake (14 oz). more...
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losing 7.0 lb a week
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