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I ROCKED it with Turbofire. A major intensity increase,. My Bodybugg is also on the way. SO excited!
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184.5 lb
Lost so far: 29.5 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2012:
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2181 kcal
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Fat: 139.56g | Prot: 129.13g | Carb: 103.54g.
Breakfast: wholly guacamole, eggs, sprouted 7 grain bread. Lunch: Chopped Chicken Cobb Salad with Avocado. Dinner: olive oil, eggplant, zucchini, beef ribeye. Snacks/Other: atkins peanut butter fudge crisp, sweet freedom, Total 2% Greek Yogurt, Peak Protein Original Granola, Blackberries, Water, Diet Mountain Dew (Can), Garden Veggie Chips - Sea Salt. more...
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2800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 15 minutes, Dance (fast step, aerobic) - 23 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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