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three or four substantially large glasses of red 🍷 tonight,______________hey I'm worth it etc
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176.3 lb
Lost so far: 5.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1450 kcal
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Fat: 21.81g | Prot: 41.07g | Carb: 163.90g.
Breakfast: Grapefruit Juice, Mushrooms, Egg, M Savers Baked Beans, Toasted White Bread, Coffee. Lunch: Vegetable Soup. Dinner: Roll, Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Red Table Wine. more...
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1997 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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