Weigh In record (no journal entry) for 14 August 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1985 kcal
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Fat: 72.26g | Prot: 88.52g | Carb: 262.13g.
Breakfast: Nonfat Vanilla Greek Yogurt, honey, Organic Oats & Honey Granola Cereal. Lunch: Tex Mex Ranch, Spinach - Santa Fe. Dinner: peppers and onions, tomato, cheddar, avacado, steak, black beans, mission whole wheat tortilla. Snacks/Other: starbucks iced chai, brownie, no whip peppermint mocha (grande). more...
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2596 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Badminton - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 0.9 lb a week
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