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Damn. Wine on sunday and snacks yesterday. Also no exercise
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1587 kcal
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Fat: 63.01g | Prot: 91.13g | Carb: 184.62g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Honey, Raspberries, Blueberries, Total 0% Greek Yogurt, Granola. Dinner: Barbeque Rotisserie Chicken, Carrots, Beets, Olive Oil, Balsamic Vinegar. Snacks/Other: Peanut Butter Cup Minis, Granny Smith Apples, Krispy Treats Rice Squares, Sweet or Dark Chocolate, Tangerine, Boiled Egg, Egg White, Dry Roasted Peanuts (with Salt). more...
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gaining 7.0 lb a week
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