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Made choice not to eat again late and nite even tho I was hungry.
Period finally over.
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208.5 lb
Lost so far: 9.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1270 kcal
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Fat: 69.15g | Prot: 110.01g | Carb: 33.41g.
Breakfast: Fresh Basil Pesto, Egg. Lunch: ground beef, red pepper, tomato. Dinner: Balsamic Vinaigrette, Classic Romaine Salad, Green Snap Beans, Broiled or Baked Pork Chop. Snacks/Other: Cabernet Sauvignon Wine, Dijon Mustard, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). more...
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2691 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 3.5 lb a week
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