ValerieGoodin's Journal, 27 August 2018

153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

843 kcal

Fat: 35.71g | Prot: 39.02g | Carb: 90.50g.   Breakfast: Quinoa (Cooked), Scrambled Egg, Brown Rice. more...

1999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...