Dan fit's Journal, 27 August 2018

185.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 47.82g | Prot: 107.46g | Carb: 60.22g.   Lunch: Tortilla, Refried Beans (Canned) , Egg. Dinner: Sweet Potato , Pork, Egg. Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...

3335 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...