Weigh In record (no journal entry) for 14 August 2012
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147.9 lb
Lost so far: 20.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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624 kcal
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Fat: 33.86g | Prot: 36.32g | Carb: 45.72g.
Breakfast: Granny Smith Apples, Natural Peanut Butter with Honey. Lunch: Light Queso Fresco & Chipotle Cheese Wedge, Deli Fresh Meats Shaved Honey Ham, Spinach. Dinner: Boiled Egg. Snacks/Other: Wheat Thins Crackers - Flatbread Tuscan Herb, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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losing 1.6 lb a week
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selenap20's weight history
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