vtmom13's Journal, 11 April 2008

186.8 lb Lost so far: 6.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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913 kcal

Fat: 43.15g | Prot: 37.05g | Carb: 98.42g.   Breakfast: Fabulous Fruit Salad. Lunch: onion ring, Crispy Chicken Wrap. Dinner: cheeseburger, onion fried. more...

2292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...