Wendydashner's Journal, 14 August 2012

173.4 lb Lost so far: 38.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 97.35g | Prot: 92.85g | Carb: 61.52g.   Breakfast: pork loin, Easy Roll Ups, Alli. Lunch: alli, pork roast, Easy Roll Ups, Hot & Spicy Mustard. Dinner: alli, peanut butter , mixed squash. more...

1916 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...