Weigh In record (no journal entry) for 27 August 2018
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164.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2931 kcal
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Fat: 48.69g | Prot: 257.98g | Carb: 338.36g.
Breakfast: Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Sweet Potato, Broccoli, Skinless Chicken Breast, Red Potatoes (Flesh and Skin, Baked), Broccoli, Nutricost Whey Protein Isolate, Broccoli, Campbell's Organic Chicken Noodle Soup. Dinner: Kale, Carrots, Brown Rice, Skinless Chicken Breast, Tomatoes, Broccoli. Snacks/Other: Kroger Fat Free Cottage Cheese, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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