Weigh In record (no journal entry) for 31 May 2010
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159.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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3735 kcal
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Fat: 99.85g | Prot: 148.10g | Carb: 492.33g.
Breakfast: banana, blueberries, strawberries, vanilla creme protein, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: granola bar honey, sushi, cliff bar. Dinner: pork, rice, chicken sausage, pasta salad. Snacks/Other: cherry pie, beer. more...
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2817 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 5.6 lb a week
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