Weigh In record (no journal entry) for 27 August 2018
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193.8 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1922 kcal
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Fat: 71.96g | Prot: 64.33g | Carb: 266.56g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Macaroni or Pasta Salad, Pepsi Pepsi, Cooked String Beans (from Fresh), Cooked Salmon. Snacks/Other: Utz White Cheddar Popcorn. more...
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gaining 1.4 lb a week
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